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PSCL Player Development
The PSCL Player Development (PD) Schedule is now out for Summer 2013! Scott Colby, M.A., C.S.C.S. and Instructor at McKendree University will be taking over as the Director of Player Development for the PSCL, and will be coordinating all PD Activities throughout the summer.
PSCL’s PD Program is FREE for any and all paid athletes in the PSCL! PD activities include the Pre-Season Baseball Combine, Pre-Season Goal Setting, Pre-Game Practices, Post-Game Self-Evaluations, Intermittent Video Analysis (using the RightViewPro Application), and the Post-Season Baseball Combine. The Pre-Season and Post-Season Baseball Combines will utilize the Baseball Athletic Testing System (BATS) to assess initial player skill levels and ensuing improvements achieved during the course of the summer season. The remaining PD Tools comprise the four-pronged player development approach to both the mental and physical aspects of the game.
PD Schedule:
June T Th Sat
Week 1 8
Week 2 11 13
Week 3 18 20 22
Week 4 25 27 29***
July
Week 5 6
Week 6 9 11 13***
Week 7 16 18 20
Week 8 23 24
*Pre-Season Goal Setting will be facilitated via email
**Pre-Game Practice: T/Th times are 3pm-4pm & Sat times are 10:30am-11:30am
***All Pre-Game Practices will be held at the RAC (unless field availability requires them to be moved to Timberline HS)
****Post-Game Self-Evaluations will be facilitated via Team PD Binders according to the dates listed above
*****Intermittent Video Analysis will take place throughout the season, with the dates listed above being the primary dates
PSCL Strength & Conditioning
The PSCL Strength & Conditioning (S&C) Schedule and Price Structure is now out for Summer 2013! Scott Colby, M.A., C.S.C.S. and Instructor at McKendree University, will be back this summer as the Head Strength & Conditioning Coach for the PSCL, and will be facilitating the Baseball Combine as well as all S&C Activities.
PSCL’s D-SPaRT (Dynamic-Strength Power and Revolutionary Training) Program is the suggested S&C option for our PSCL Athletes. The D-SPaRT Program consists of a 6 week training cycle and is primarily based on power and power-endurance exercises within a 90 minute, S&C Coach supervised workout. It is suggested that athletes supplement D-SPaRT Workouts with a traditional weight training approach to circuit training to enhance joint stability as well as base strength. A Feet-To-Fingertip Broken Circuit Training Program and a Nutritional Packet will be provided for any and all athletes who attend D-SPaRT Workouts.
Specialized options for the Pitcher Program (with D-SPaRT Workout integration based on a starter/relief pitcher throwing rotation) and the Stronger Program (hypertrophy, strength, and power) are also available on an individual basis per athlete. Athletes who chose either the Pitcher Program or the Stronger Program will be provided with an S&C Coach Introductory Session as well as email consultation throughout the season.
S&C Schedule:
June T Th Fri Sat Sun
Week 1 8
Week 2 11 13 *14*
Week 3 18 20 22
Week 4 25 27 29***
July
Week 5 6 *7*
Week 6 9 11 13***
Week 7 16 18 20
Week 8 23 24
*denotes functional workout field trip on location in West Seattle, time: TBA
**T/Th times are 1pm-2:30pm & Sat times are 9am-10:30am
***All workouts will be held at the RAC (unless field availability requires workouts to be moved to Timberline HS)
S&C Prices: D-SPaRT (w/CT & Nutritional Packet) Pitching Program Stronger Program
$20/workout $120/summer $150/summer
$30/week
$100/player for groups of 10 or more/summer
REGISTRATION:
Payment is due in full on or before the corresponding registration Deadline!
Full-Season Deadline & 1st Half-Season Deadline: Tuesday, June 8
2nd Half-Season Deadline: Sunday, June 24
Please make all CHECKS payable to: PSCL-TNT.
Please mail payment with this registration form to:
Puget Sound Collegiate League
PMB #264
1401 Marvin Rd. NE. Suite 307
Lacey, WA 98516
PAR-Q Forms and Waivers must be completed and on file with the C.S.C.S. prior to Testing and/or Training participation!
Strength & Conditioning Coach:
Scott Michael Colby, M.A., C.S.C.S
This summer will be the first for Scott Colby in the P.S.C.L. as both the league’s Strength & Conditioning Coach and as the Head Baseball Coach for the Hawks’ Prairie Cardinals. Colby has been on the P.S.C.L. Advisory Board since the league’s inauguration. No stranger to collegiate summer baseball, Colby spent five seasons as the Head Assistant and Pitching Coach for the Kitsap BlueJackets.
Professionally, Colby has been fortunate to have had a number of quality career opportunities that have seen him assume wide array of responsibilities including: Head Baseball Coach, Pierce College (Lakewood, WA); Head Baseball Coach, Liberty High School (Renton, WA); and Pitching Coach, Saint Louis Community College at Forest Park (St. Louis, MO). Colby is currently an Instructor within the School of Nursing and Health Professions at McKendree University in Lebanon, IL where he instructs courses such as Kinesiology, Motor Learning, Psychology of Coaching, and Sport Management. Colby is certified as a Certified Strength and Conditioning Specialist (C.S.C.S.) through the National Strength and Conditioning Association (N.S.C.A.), and has been a member of the American Baseball Coaches Association (A.B.C.A.) for sixteen years.
Colby played college baseball (for then Head Coach Dan Spencer) and soccer at Green River Community College (Auburn, WA) before transferring to Central Washington University (Ellensburg, WA) where he focused his athletic efforts on baseball (for Head Coach Desi Story). A Hall of Fame Inductee at Green River, Colby was voted Most Inspirational by his teammates in both his junior and senior seasons at CWU. Colby earned his Masters of Arts Degree in Leadership in Sports and Exercise from Seattle Pacific University (Seattle, WA) in 2006. His education teamed with his extensive experience in coaching and athletic administration provide Colby with a skill set that is match for developing players on the collegiate level.
Coach Colby and his wife, Teanah, reside in Ballwin, MO with their two sons, Rocco and Teague.
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